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#dbddcf;border-radius:9px;align-items:flex-start;gap:11px;margin-top:22px;padding:14px;display:flex}.outcome>svg{color:#8b9279;flex:none;margin-top:2px}.outcome strong{font-size:11px;font-weight:600}.outcome p{color:var(--muted);margin:5px 0 0;font-size:10px;line-height:1.7}.outcome.success{background:#e4eddd;border-color:#ccdaba}.outcome.success>svg{color:#5b7751}.modal-actions{background:var(--paper);border-top:1px solid var(--line);z-index:2;padding:15px 26px 16px;position:sticky;bottom:0}.modal-actions>p{color:var(--muted);text-align:center;justify-content:center;align-items:center;gap:4px;margin:12px 0 0;font-size:9px;display:flex}.two-fields{grid-template-columns:1fr 1fr;gap:15px;display:grid}button,summary{-webkit-user-select:none;user-select:none}input,textarea{-webkit-user-select:text;user-select:text}@media (width>=900px){.app-shell{padding-top:5px}.home-hero{padding-top:55px}.exercise-card{min-height:157px}.exercise-copy strong{font-size:22px}.exercise-icon{width:66px;height:66px}.bottom-nav{bottom:22px}.topbar{height:105px}.home-hero h1{font-size:60px}.home-hero{padding-bottom:38px}}@media (width<=600px){.app-shell{padding:0 22px 120px}.topbar{height:89px}.brand{gap:10px;font-size:21px}.brand-mark{border-radius:12px;width:39px;height:39px}.brand-sub{letter-spacing:1.8px;font-size:7px}.private-badge{letter-spacing:1px;padding:8px;font-size:7px}.home-hero{padding:36px 0 25px}.eyebrow{letter-spacing:1.3px;font-size:8px}.home-hero h1{letter-spacing:-2.4px;font-size:44px}.hero-bottom{align-items:center;margin-top:20px}.hero-bottom>p{max-width:140px;font-size:11px}.session-count{font-size:8px}.session-count strong{margin-right:4px;font-size:19px}.section-heading{margin:18px 0 12px}.section-heading h2{font-size:12px}.sync{font-size:9px}.exercise-card{border-radius:13px;gap:13px;min-height:144px;padding:21px 16px}.exercise-number{display:none}.exercise-icon{border-radius:12px;width:47px;height:52px}.exercise-icon svg{width:25px}.exercise-copy{gap:5px}.exercise-copy strong{letter-spacing:-.6px;font-size:18px}.exercise-subtitle{letter-spacing:1px;font-size:8px}.exercise-target{margin-top:4px;font-size:12px}.exercise-last{letter-spacing:-.1px;font-size:9px}.row-arrow{width:26px;height:26px}.row-arrow svg{width:15px}.cycle-note{gap:12px;margin-top:23px;padding:22px 2px 0}.cycle-note strong{font-size:11px}.cycle-note p{font-size:10px}.app-footer{letter-spacing:.6px;padding-top:28px;font-size:7px}.bottom-nav{bottom:max(12px,env(safe-area-inset-bottom));width:calc(100% - 36px)}.back-button{margin:23px 0 29px;font-size:11px}.detail-heading{gap:10px;margin:26px 0 22px}.detail-heading h1{letter-spacing:-1.4px;font-size:30px}.detail-heading .eyebrow{font-size:8px}.target-card{border-radius:14px;padding:21px}.target-numbers>strong{font-size:44px}.target-load{font-size:35px}.target-load small{font-size:16px}.target-numbers>strong>span{font-size:27px}.target-card .eyebrow{font-size:8px}.target-card .muted{margin-bottom:20px;font-size:10px;line-height:1.8}.cycle-steps>div{padding:13px 12px}.cycle-steps strong{font-size:18px}.cycle-steps small{font-size:10px}.wave-cycle>p{font-size:9px}.graph-card{padding:6px 18px 15px}.graph-card .section-heading{gap:5px}.history-card{padding:18px 17px 10px}.page-heading{padding-top:36px}.page-heading h1{letter-spacing:-1.7px;font-size:34px}.page-heading .muted{font-size:11px}.filter-list{gap:5px}.filter-list button{padding:10px 12px;font-size:10px}.data-card{padding:21px}.cloud-card{gap:13px}.cloud-card>svg{width:25px}.cloud-card p{font-size:11px}.data-card h2{font-size:15px}.data-card>.muted{font-size:11px}.export-options>button{gap:11px}.export-options strong{font-size:11px}.export-options small{font-size:9px;line-height:1.5}.restore-row{gap:10px}.restore-row strong{font-size:11px}.restore-row p{font-size:9px}.secondary{padding:10px;font-size:10px}.setup-empty{padding:30px 24px}.modal-heading{padding:22px 20px 17px}.modal-content{padding:12px 20px 20px}.modal-actions{padding:14px 20px 17px}.set-legend,.set-row{grid-template-columns:24px 1fr 1fr 44px;gap:9px}.set-tools>div{gap:10px}.set-tools .text-button{font-size:9px}.modal-heading h2{font-size:24px}.target-card .primary{font-size:12px}.modal{border-radius:16px;max-height:calc(100dvh - 24px)}.toast{font-size:11px;line-height:1.5;bottom:96px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.offline-status{color:var(--muted);margin:9px 0 0!important;font-size:10px!important}.backup-status{background:#f4f0df;border:1px solid #dddcc8;border-radius:8px;margin:20px 0 0;padding:12px 14px}.backup-status strong{font-size:11px;font-weight:500;display:block}.backup-status span{color:var(--muted);margin-top:5px;font-size:10px;line-height:1.6;display:block}.topbar{height:66px}.brand{gap:9px;font-size:20px}.brand-mark{border-radius:10px;width:33px;height:33px}.home-exercises{gap:10px;margin-top:18px}.exercise-card{gap:16px;min-height:110px;padding:20px}.exercise-icon{border-radius:12px;width:48px;height:48px}.exercise-copy strong{font-size:20px}.exercise-copy{gap:4px}.exercise-target{margin-top:2px}.detail-heading{margin:18px 0}.detail-heading h1{letter-spacing:-.8px;font-size:26px}.back-button{margin:20px 0}.page-heading{padding:24px 0 16px}.page-heading h1{letter-spacing:-.7px;font-size:25px}.setup-empty{padding:26px}.setup-empty .exercise-icon{display:none}.setup-empty h2,.modal-heading h2{letter-spacing:-.5px;font-size:21px}.setup-empty p{margin:12px auto 20px}.graph-empty{min-height:125px}.app-shell main{min-height:0}.target-card{padding:21px 24px}.target-card .muted{margin-bottom:18px}.wave-cycle{margin:20px 0}.data-card{padding:20px}@media (width<=600px){.topbar{height:60px}.app-shell{padding-left:18px;padding-right:18px}.home-exercises{margin-top:14px}.exercise-card{gap:13px;min-height:104px;padding:18px 14px}.exercise-icon{width:44px;height:44px}.exercise-copy strong{font-size:18px}.detail-heading h1{font-size:24px}.page-heading{padding-top:22px}.page-heading h1{font-size:24px}.target-numbers>strong{font-size:39px}.target-load{font-size:31px}.modal-heading h2,.setup-empty h2{font-size:21px}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}